All choices are optional. More you set, better result you will have.

If you need BMI calculator you will find it at bottom of the page..

Cooking skills

Beginner

Self-taught

Advanced

Expert

What is Your BMI (Body Mass Index)?

Allergies or Intolerances

Meal plan duration

What are your dietary goal

Lose weight

Maintain weight

Gain weight

Energy boost

Meal Frequency (including snacks)

Allergies or Intolerances

Snacks or Treats Preference

Healthy snacks

Indulgent snacks

Balanced mix

Beverage Preferences

Water only

Tea/Coffee

Smoothies and natural juices

Soft drinks

Any Additional Preferences?

Organic ingredients

Budget-friendly meals

Gourmet meals

Low-sodium

Low-carb

High-protein

Calories per day intake