Quick and Healthy Weeknight Dinners: Meals in Under 30 Minutes

Instructions:

1. In a skillet, heat olive oil over medium heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Add shrimp and cook for 3-4 minutes until pink.
4. Toss in broccoli and cook until tender, about 2-3 minutes.
5. Season with salt and pepper. Serve with lemon wedges.

Instructions:

1. In a large bowl, combine cooked quinoa, black beans, tomatoes, and avocado.
2. Drizzle with lime juice and season with salt and pepper.
3. Toss gently and serve immediately.

Instructions:

1. In a large skillet, heat sesame oil over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes.
3. Add mixed vegetables and soy sauce; stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
4. Serve over rice or noodles.

Instructions:

1. In a bowl, beat the eggs and season with salt and pepper.
2. In a skillet, sauté onions and peppers until soft.
3. Add spinach and cook until wilted.
4. Pour the eggs over the veggies and cook until set.
5. Add cheese if desired and fold the omelette in half. Serve warm.

Instructions:

1. Spread hummus on the tortilla.
2. Layer turkey, spinach, cucumbers, and tomatoes.
3. Roll tightly and slice in half.

• Quick Meals
• Healthy Recipes
• Weeknight Dinners
• Cooking Tips
• 30-Minute Meals